Shameema YousufJun 8, 20161 minTennis TalkIn a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...
Shameema YousufApr 2, 20161 minThe Power of Self TalkE2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his...
Shameema YousufFeb 17, 20161 minHow do American football pros manage big game jittersCredit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness,...
Shameema YousufFeb 17, 20161 minIt’s not just about being SMART – 5 ways to improve goal setting with your playershttp://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals....
