Performance Optimisation
Achieve Your Performance Goals
Key areas of support
Managing Emotions
Managing Performance Anxiety and Dealing with Pressure
Developing Growth Mindsets
Focus and Concentration
Finding Motivation and Enjoyment
Having Confidence to Compete
Developing Emotional Intelligence and
Injury Management
Team Dynamics
Leadership Development
Developing Resilience
Youth Sport Development
Counselling and Psychotherapy
Mental Health and Wellbeing
Providing therapy and support
Anxiety
Depression
Emotional Difficulties
Play Therapy
Cultural Identity
Abuse and Trauma
Grief
Child and Adolescent Mental Health
Substance and Alcohol Abuse and Addiction
Athlete Transitions and Identity


Empower2Perform Services
Building Trusting Relationships
Providing a safe space to bring to the fore performance mental blocks, life concerns and difficulties that a client may be dealing with, by applying a pluralistic approach. Key listening skills and exploration skills will help the client build awareness. Specialised modalities are Child and Adolescent Psychology, Cultural Counselling and Tele Psychology Provision. Fostering organisational inclusion and impact policy change.
Diversity and Inclusion
