Expert Opinions

Founder Shameema Yousuf shares some of her thoughts with others in the Guardian. https://www.theguardian.com/lifeandstyle/2021/may/03/sic...

Times are changing with tennis players on tour now having as part of their entourage, a coach that works on their mindsets. One might...

In my quarterly newsletter, you will find E2P updates and news, upcoming events and latest research and topics of interest. If you would...

Sport Psychologists teach athletes how to use rituals and routines to optimise performance. In this article, they talk about some of the...

The power of imagery can be so strong and athletes use the technique by vividly experiencing their performance in mind even before the...

Nobody gets there alone* Sportsmen’s Tennis and Enrichment Center’s (STEC) – Volley Against Violence (VaV) program is a community...

"We are all failures - at least the best of us". J.M. Barrie

They always say a woman should trust her gut!

Female and male brain differences can explain differences in risk taking and impulsive behaviour.

#keeplearning #failure #embracelearning #keepworking

“We find that hedge fund managers who own powerful sports cars take on more investment risk. Conversely, managers who own practical but...

#BodyImage #StrengthandConditioning #Weight

“When the moment arrives its too late to prepare” John Wooden

https://sports.yahoo.com/news/elite-athletes-aaron-lennon-deserve-135834564.html?soc_src=social-sh&soc_trk=ma&.gg_invalid=true...

Flashback pre 2009 – I was then a commodities hedge fund manager trading a suite of commodity futures and options products. With several...

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...

The Science Behind Swimming Aspects of nutrition, biomechanics, and psychology are discussed in the video. We're breaking down the...

Every athlete attending Rio has reached a high level in their career. It’s a moment when they get to ‘compete with’ some of the very best...

“Don’t count the days, make them count” Muhammad Ali.

In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...