E.M.P.O.W.E.R

What drives our approach

E —  Evaluate and Explore
Assess, explore concerns, ascertain areas of improvement, recognise values and identify strengths.
M —  Mindful
Develop awareness for thoughts and feelings driving behaviour and be accepting of what presents without judgement.
P —  Plan and Prepare
Highlight the steps to be taken to reach a goal and prepare for each.
O —  Optimise
Achieving maximum efficiency through trusting communication, therapeutic alliance, and integrating techniques and mental resources with purpose.
W —  Willpower
Exercise self-management to limit impulsive action and behaviour, with determination to grow and achieve moment to moment.
E —  Engage
Focus the mind, brain and body in a purposeful manner on the task at hand.
R —  Realise
Actualise the efforts of your intentional practices and approach and trust in yourself to allow the results to follow.

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