What drives our approach
E — Evaluate and Explore
Assess, explore concerns, ascertain areas of improvement, recognise values and identify strengths.
M — Mindful
Develop awareness for thoughts and feelings driving behaviour, and be accepting of what presents without judgement.
P — Plan and Prepare
Highlight the steps to be taken to reach a goal, practice them and prepare for each with intentionality.
O — Optimise
Achieving maximum efficiency through trusting communication, therapeutic alliance, and integrating techniques and mental resources with purpose.
W — Willpower
Exercise self-management to minimise impulsive action and behaviour, with determination to grow and achieve moment to moment.
E — Enlist and Engage
Enlist the people who will help you deliver a performance and focus the mind, brain and body in a purposeful manner on the task at hand.
R — Realise
Actualise the efforts of your intentional practices and preparation, and trust in yourself to allow the results to follow.