What drives our approach
E — Evaluate and Explore
Assess, explore concerns, ascertain areas of improvement, recognise values and identify strengths.
M — Mindful
Develop awareness for thoughts and feelings driving behaviour and be accepting of what presents without judgement.
P — Plan and Prepare
Highlight the steps to be taken to reach a goal and prepare for each.
O — Optimise
Achieving maximum efficiency through trusting communication, therapeutic alliance, and integrating techniques and mental resources with purpose.
W — Willpower
Exercise self-management to limit impulsive action and behaviour, with determination to grow and achieve moment to moment.
E — Engage
Focus the mind, brain and body in a purposeful manner on the task at hand.
R — Realise
Actualise the efforts of your intentional practices and approach and trust in yourself to allow the results to follow.