E.M.P.O.W.E.R

E —  Evaluate and Explore
Assess, explore concerns, ascertain areas of improvement, recognise values and identify strengths.

M —  Mindful
Develop awareness for thoughts and feelings driving behaviour, and be accepting of what presents without judgement.

P —  Plan and Prepare
Highlight the steps to be taken to reach a goal, practice them and prepare for each with intentionality.

O —  Optimise
Achieving maximum efficiency through trusting communication, therapeutic alliance, and integrating techniques and mental resources with purpose.

W —  Willpower
Exercise self-management to minimise impulsive action and behaviour, with determination to grow and achieve moment to moment.

E —  Enlist and Engage 
Enlist the people who will help you deliver a performance and focus the mind, brain and body in a purposeful manner on the task at hand.

R —  Realise
Actualise the efforts of your intentional practices and preparation, and trust in yourself to allow the results to follow.