Expert Opinions

Want a new routine? How can you make your run more enjoyable.

Founder Shameema Yousuf shares some of her thoughts with others in the Guardian. https://www.theguardian.com/lifeandstyle/2021/may/03/sic...

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...

Tennis Talk

In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...

The Power of Self Talk

E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his...

It’s not just about being SMART – 5 ways to improve goal setting with your players

http://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals....

Achieving by not focussing on winning

Stay focused on the processes. That will lead to goal achievement. #Focus #GoalSetting #Present #Process

Taking one for the team

Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural...

Good Moral Character and Self Esteem in Youth Sports

Some important considerations for the youth athlete and developing healthy and responsible youths through sport.