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Shameema Yousuf
Jun 3, 20211 min read
Want a new routine? How can you make your run more enjoyable.
Founder Shameema Yousuf shares some of her thoughts with others in the Guardian. https://www.theguardian.com/lifeandstyle/2021/may/03/sic...

Shameema Yousuf
Jan 16, 20171 min read
Mindfulness and Tennis Performance
“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...

Shameema Yousuf
Jun 8, 20161 min read
Tennis Talk
In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...


Shameema Yousuf
Apr 2, 20161 min read
The Power of Self Talk
E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his...

Shameema Yousuf
Feb 17, 20161 min read
It’s not just about being SMART – 5 ways to improve goal setting with your players
http://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals....

Shameema Yousuf
Apr 20, 20151 min read
Achieving by not focussing on winning
Stay focused on the processes. That will lead to goal achievement. #Focus #GoalSetting #Present #Process

Shameema Yousuf
Mar 6, 20151 min read
Taking one for the team
Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural...


Shameema Yousuf
May 12, 20141 min read
Good Moral Character and Self Esteem in Youth Sports
Some important considerations for the youth athlete and developing healthy and responsible youths through sport.
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