Expert Opinions

Want a new routine? How can you make your run more enjoyable.

Founder Shameema Yousuf shares some of her thoughts with others in the Guardian. https://www.theguardian.com/lifeandstyle/2021/may/03/sic...

Jun 3, 20211 min read

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...

Jan 16, 20171 min read

In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...

Jun 8, 20161 min read

E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his...

Apr 2, 20161 min read

http://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals....

Feb 17, 20161 min read

Stay focused on the processes. That will lead to goal achievement. #Focus #GoalSetting #Present #Process

Apr 20, 20151 min read

Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural...

Mar 6, 20151 min read

Some important considerations for the youth athlete and developing healthy and responsible youths through sport.

May 12, 20141 min read