Shameema YousufJun 3, 20211 minWant a new routine? How can you make your run more enjoyable. Founder Shameema Yousuf shares some of her thoughts with others in the Guardian. https://www.theguardian.com/lifeandstyle/2021/may/03/sic...
Shameema YousufJan 16, 20171 minMindfulness and Tennis Performance“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...
Shameema YousufJun 8, 20161 minTennis TalkIn a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus. #Focus #Mindfulness #Present...
Shameema YousufApr 2, 20161 minThe Power of Self TalkE2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his...