The Power of Self Talk

Updated: Apr 10

E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com)

When rivals draw up close on his shoulder his internal talk is “Whatever. I feel positive, I know I’ve trained well.” Mo Farah (2012 Olympic Gold medallist, 2014 European Champion and 2015 IAAF World Champion in 10,000m and 5,000m)

 A condensed version :

http://www.runnersradar.com/ask-the-experts/give-yourself-a-talking-to/

#MentalSkill #SelfTalk

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