Shameema YousufFeb 16, 20181 min5 Pre-Performance RoutinesSport Psychologists teach athletes how to use rituals and routines to optimise performance. In this article, they talk about some of the benefits and dangers...
Shameema YousufFeb 16, 20181 minVisualisation TechniquesThe power of imagery can be so strong and athletes use the technique by vividly experiencing their performance in mind even before the event. They do this by...
Shameema YousufMay 19, 20171 minRisk and Behaviour in Fund Management“We find that hedge fund managers who own powerful sports cars take on more investment risk. Conversely, managers who own practical but unexciting cars take ...
Shameema YousufMay 15, 20171 minWhy seek out a sport and performance psychology practitioner?https://sports.yahoo.com/news/elite-athletes-aaron-lennon-deserve-135834564.html?soc_src=social-sh&soc_trk=ma&.gg_invalid=true #CopingStrategies #MentalHealt...
Shameema YousufAug 4, 20161 minThe Science Behind SwimmingThe Science Behind Swimming Aspects of nutrition, biomechanics, and psychology are discussed in the video. We're breaking down the science of swimming w/@Tom...
Shameema YousufFeb 17, 20161 minHow do American football pros manage big game jittersCredit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness, awareness, cue words, anxi...
Shameema YousufFeb 8, 20161 minSport and Societyhttps://t.co/XzNQ0Cu2Mb A great video for parents, coaches and all involved in sport. What do we want our youths to gain from being involved in sport? What a...
Shameema YousufAug 26, 20151 minITF Junior Educational Forum in Prostejov, Czech Republic‘Shameema Yousuf spoke to the players about nerves before a match and how to handle anxiety, teaching them a breathing exercise as a way to deal with the phy...
Shameema YousufFeb 3, 20151 minIt’s no coincidence that they made it to the SuperbowlWith Pete Carroll’s ‘relationship based coaching’ model, and Michael Gervais’s mindfulness approach as the sport psychologist on the team, it is no coinciden...
Shameema YousufAug 12, 20141 minWhy doesn’t sport psychology get the respect it deserves?As sport psychology awareness builds, it may be some time before people begin to recognise it’s equal importance in performance development. In performance d...
Shameema YousufJul 3, 20141 minBrazil benefits from using a sport psychologisthttp://www.goltv.tv/en/news/brazil-benefiting-psychology-classes-says-neymar
Shameema YousufJun 19, 20141 minThe importance of sport psychologyMatthew Syed discusses the importance of sport psychology ahead of the 2012 Olympics http://www.youtube.com/watch?v=d8DSzLpEru0
Shameema YousufMay 13, 20141 minMusic and arousal levels in performancehttp://www.muscleandfitness.com/workouts/workout-tips/can-music-help-you-lift-more-weight This a great article on high tempo and emotionally charged music im...
Shameema YousufMar 28, 20141 minMindfulness Practice in Sport – What is Sport Psychology?Gervais helps his athletes through building self awareness and mindful approaches. He works with teams so that become birds that fly in formation – in sync w...
