ITF Junior Educational Forum in Prostejov, Czech Republic

Updated: Apr 10

‘Shameema Yousuf spoke to the players about nerves before a match and how to handle anxiety, teaching them a breathing exercise as a way to deal with the physical signs of anxiety.’

Read more at http://www.itftennis.com/news/210434.aspx#3xA2BQa8bVe5a1P6.99

#Anxiety #Breathing

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