Shameema YousufJan 16, 20171 minMindfulness and Tennis Performance“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice...
Shameema YousufFeb 17, 20161 minHow do American football pros manage big game jittersCredit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness,...
Shameema YousufAug 26, 20151 minITF Junior Educational Forum in Prostejov, Czech Republic‘Shameema Yousuf spoke to the players about nerves before a match and how to handle anxiety, teaching them a breathing exercise as a way...