Expert Opinions

Jun 16, 20141 min read

Quote for the day

‘Most of us want to grow, but few of us want to do the hard work to change. The greatest have a vision and they commit to follow it. They...

Jun 4, 20144 min read

To the beat and sound

Noisy locker rooms and loud chatter, can be rather distracting before a game or big event. And perhaps this is why so many athletes may...

May 26, 20147 min read

Parental influence on youth tennis players

A child’s experience in tennis is developed around relationships with a number of adults, which includes a coach, parent(s), and in some...

May 19, 20146 min read

Exercise for mood, stress and anxiety

Finding wellbeing in everyday life has become more of a challenge for those who have boarded the speed train. Many within the UK...

May 13, 20141 min read

Music and arousal levels in performance

http://www.muscleandfitness.com/workouts/workout-tips/can-music-help-you-lift-more-weight This a great article on high tempo and...

May 13, 20144 min read

Finding ‘Flow’

Have you ever felt that nothing seems to matter when you’re engaged in your activity and experiencing peak performance? You’re on...

May 12, 20141 min read

Good Moral Character and Self Esteem in Youth Sports

Some important considerations for the youth athlete and developing healthy and responsible youths through sport.

Mar 28, 20141 min read

Mindfulness Practice in Sport – What is Sport Psychology?

Gervais helps his athletes through building self awareness and mindful approaches. He works with teams so that become birds that fly in...

Feb 17, 20141 min read

Quote For The Day

“Losing is not my enemy. Fear of losing is my enemy.” Rafael Nadal “Ignition does not provide a short cut; rather, it is the spark that...

Jan 26, 20142 min read

What Makes Champions?

What makes champions? Bring on the mighty task of ousting in the Australian Open one of the toughest, fittest and finest players the game...