Shameema YousufJun 16, 20141 minQuote for the day‘Most of us want to grow, but few of us want to do the hard work to change. The greatest have a vision and they commit to follow it. They...
Shameema YousufJun 4, 20144 minTo the beat and soundNoisy locker rooms and loud chatter, can be rather distracting before a game or big event. And perhaps this is why so many athletes may...
Shameema YousufMay 26, 20147 minParental influence on youth tennis playersA child’s experience in tennis is developed around relationships with a number of adults, which includes a coach, parent(s), and in some...
Shameema YousufMay 19, 20146 minExercise for mood, stress and anxietyFinding wellbeing in everyday life has become more of a challenge for those who have boarded the speed train. Many within the UK...