Taking one for the team
Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural barriers, help build self-esteem and establish accountability, explains Shameema Yousuf, a sports psychology consultant and founder of Empower2Perform.’ “Individuals develop a sense of belonging by participating in team sports,” says Yousuf. “It also allows individuals to socialise and build camaraderie with others that they may compete against in